Clary Sage Essential Oil

Clary Sage (salvia sclarea) is a tall, flowering biennial herb from the Lamiaceae/Labiatae plant family. The flowering tops are steam distilled for their essential oil and have been used throughout the world for improving eye sight, general good health, womanly issues,  and to improve the flavor of cheap wine. Clary Sage is a great calming oil that is used frequently by women to calm monthly menstrual cycles by easing cramps, improving hormonal balance, decreasing mood swings, and improving insomnia. It also helps reduce stress and has great mood-enhancing properties when used aromatically and during massage.

clary_sage_2Properties: Antifungal, Antiseptic, Antispasmodic, Astringent, Mood Lifting, Sedative, and Warming.

Blends well With: Geranium, Sandalwood, Citrus Oils and Frankincense

Possible Uses:

~Blend with a cream or lotion to assist in body odor, PMS or cramps
~Blend with massage oil to assist with muscle pains or cramps
~Diffuse to uplift mood

Clary Sage is a fabulous oil for calming mind and body. When feeling tense, give the following blend a try.

dr-ho-marketing-feature-2-what-exactly-is-a-headache-620x465Tense Anxiety Blend: (bodily tension, muscle pain, aches, sore body)

30 Drops Clary Sage

45 Drops Lavender

15 Drops Roman Chamomile

5ml Essential Oil Bottle

Combine all oils into a 5ml bottle and shake before use. Use 15-30 drops of blend in 1oz carrier oil and massage into muscles. This blend can also be used in a bath or on a washcloth on the shower floor.

~The Spark Team~

Incredible Benefits of Black Pepper Essential Oil

Black Pepper Piper Nigrum is a common essential oil that has been used for thousands of years in Chinese medicine and by the ancient Greeks. It originates from Madagascar, India, Malaysia, Indonesia, and China, and comes from the unripe fruit/berry, which grows from a small white flower on the woody vine. It’s smell is sharp, warm, strong, woody, and spicy, with a watery viscosity that is usually a greenish yellow to a yellowish white color. It is steam distilled and has many uses and benefits. Black Pepper can be used topically, internally, and aromatically.

Black Pepper is commonly known as a cooking spice that brings out the flavor in food, but its topical and internal benefits are also very appealing. Black Pepper is high in monoterpenes and sesquiterpenes, known for their antioxidant activity and ability to help fight seasonal and environmental threats. Black Pepper can be used to help in the treatment of pain relief, chills, colds, muscular aches, digestive problems, rheumatism, coughs, calm anxious feelings, increase circulation to the skin, and exhaustion.

Black Pepper should be used with caution when applied topically due to its strong warming sensation, but can be used to promote healthy circulation. It can also be used as a general digestive tonic to help stimulate appetite, tone colon muscles, and aid in the healthy digestion of foods. It should always be kept out of reach of children and if you are nursing or pregnant, please consult your health care provider before using it. Avoid contact with the eyes!

Oils that blend well with Black Pepper are: Bergamot, Clove, Fennel, Clary Sage, Coriander, Lavender, Frankincense, Ginger, Grapefruit, Geranium, Lemon, Nutmeg, Patchouli, Wild Orange, Rosemary, Sage, Lime, YIang Ylang, Melaleuca, and Lemongrass.

Properties of Black Pepper are: analgesic, antiseptic, antispasmodic, antitoxic, aphrodisiac, diaphoretic, digestive, diuretic, laxative, rubefacient and tonic.

Possible uses:

  • Take one to two drops in veggie caps daily when seasonal threats are high
  • Diffuse or inhale to calm anxious feelings
  • Add to a base slave to use for tired aching limbs, sore muscles, and to help sort out bowel problems.
  • Create a soothing and warming massage by combining one to two drops with Spark Naturals Fractionated Coconut Oil
  • Add to entrees, soups, meats, and salads to bring out the flavor and assist digestion.

Recipes to Try:

Muscle Rub

Combine oils in roller bottle and apply to sore muscles are needed.

Arthritis, Inflammation, Nerve Pain

Combine all oils in a glass bottle and shake to mix oils together. Massage into painful, swollen joints twice a day or as needed.

Wake Up Diffuser Blend

Love is in the Air

It’s almost Valentine’s Day and essential oils can most definitely be used to set a romantic mood. Whatever your plans are this year, we’d like to share some of the most passionate essential oils for romance and for pampering yourself.

Ylang Ylang – Has been known to lift mood and invigorate one’s spirit, can support feelings of calmness and confidence.

Clary Sage – The gentle herbal scent soothes away tension, calming the mind to reduce feelings of anxiety.

Jasmine – The romantic scent of Jasmine has long been believed to have an aphrodisiac effect. Use Jasmine in aromatherapy massage to improve mood and increase romantic and positive feelings.

Rose – Roses are deeply connected to the heart, naturally bringing out an essence of love and romance. It is emotionally soothing, known to help improve mood, and boost confidence.

Neroli – Is an aphrodisiac essential oil with an intense orange blossom floral fragrance. Diffuse for a little romantic aromatherapy.

Sandalwood – The scent of Sandalwood oil is one of the most seductive aphrodisiacs of all the scents. This essential oil can increase the libido in both partners.

Petitgrain Essential Oil

Petitgrain essential oil is produced from the same botanical species (Citrus Aurantium) as Neroli and Bitter Orange, but Petitgrain has its own characteristically unique aroma of bitter-sweet, somewhat harsh, woody, floral smell. Petitgrain is distilled from the leaves and twigs

Petitgrain is sometimes known as the poor man’s Neroli because it is much less expensive but offer many of the same uses and benefits. 

Petitgrain essential oil is known to be uplifting, calming and balancing, and It aids in reducing stress and anxiety.

Therapeutic Properties

-Promotes relaxing feelings

-Allows restful sleep

-Supports healthy immune system 

Health Benefits

Aids in treating hypertension

Prevents microbial infections

Prevents body odor and skin infections

Petitgrain is a mood lifter like other citrus oils, and it smells fantastic to most people. Diffuse when you are feeling down or just want a fresh smell in the air. Blend with citrus and floral essential oils for added benefits. 

Mood-lifting Citrus Blend

Petitgrain is an anti-inflammatory and antispasmodic, which makes it an excellent option to add to creams, gels, salves and massage oils for muscles aches and pains. 

Sore Muscles Relief Massage Oil

Mix all oils together and massage onto sore, achy muscles.


May be applied topically

May be used aromatically

May be taken internally 

Petitgrain is an absolute wonderful oil to learn about and to have in your essential oil cabinet!

Petitgrain is not currently in our regular essential oil collection but in the month of November you can order it as part of the Oil of the Month for only $15.99

Top 10 diffuser blend

It’s the weekend! Why not get the day started off right. The following blends are meant to be used in a cold-air diffuser. The type of diffusers I use require a small amount of water to which the oils are added. I generally use 6-8 drops of oil per “batch.” If you don’t have one of the components, you can still try the recipe without it. Enjoy these and maybe share your favorites with us.

1. The Wake Up Blend

This is a much-loved combo, and for good reason! It’s perfect to increase alertness, or when you need a quick pick-me-up:
3 drops Wild Orange EO 
3 drops Peppermint EO

2. Fresh and Clean

This blend is wonderful for creating a welcoming atmosphere in your home. It’s bright and fresh: 2 drops Lavender 
2 drops Lemon 
2 drops Rosemary 

3. Odor Eliminator

We are animal-people, and we’ve had our fair share of “incidences” in our house. Whenever this happens, I like to diffuse this blend. It freshens up the air in no time: 2 drops Lemon 
1 drop Melaleuca 
1 drop Lime 
1 drop White Fir 
1 drop of Cilantro 

4. Seasonal Support

These three oils together are spectacular for helping to maintain clear breathing and a healthy immune response. I use this blend especially during the spring and summer months: 2 drops Lavender
2 drops Lemon 
2 drops Peppermint 

5. Citrus Explosion

I love diffusing citrus blends when we have company coming over. It makes my house smell happy and clean. 1 drop Lemon 
1 drop Lime 
1 drop Wild Orange 
1 drop Grapefruit 
1 drop Bergamot 

6. Take a Deep Breath Blend

I tend to be a very high-energy person. The good part of that? I get a lot done. The bad part? I have a hard time settling down sometimes…
I adore this blend for the evenings when I’m trying to slow my brain down, and I also like to diffuse it in the bedroom as I fall asleep: 1 drop Bergamot 
1 drop Lavender 
1 drop Patchouli 
1 drop Ylang Ylang 

7.Respiratory Blend

Use this blend to boost respiratory function–especially during cold and flu season. 1 drop Lemon 
1 drop Lime 
1 drop Peppermint 
1 drop Rosemary 
1 drop Eucalyptus 

8. Flower Garden Blend

Want your home to smell like a flower garden in full bloom? Try this one: 2 drop Clary Sage 
2 drop Geranium 
2 drop Lavender 
2 drop Roman Chamomile 

9. The Man-Cave Blend

I think this combo smells very masculine and woodsy…. 2 drops White Fir 
2 drops Cypress 
2 drops Wintergreen

10. Bug Repellent Blend

This combo isn’t one that I’d necessarily wear as perfume, but it contains a collection of oils that most creepy-crawlies dislike: 1 drop Lemongrass 
1 drop Melaleuca 
1 drop Thyme 
1 drop Eucalyptus 
1 drop Rosemary


As usual we want to thank you for following us. We hope that this Blog entry has been helpful and fun to follow! For any further questions leave a comment below or email us at

If you’re ready to shop essential oils for your favorite recipes, click on the link below  👇🏼

Have You “Salved” Yet?

Have you ever tried Spark Natural’s Salves?? If you haven’t, you must! Today I want to do a quick overview of each of them. Why? Because they are incredible. They are easy to use. They are convenient. And, best of all, this week they are up to 30% off!



Restore Healing Salve


Restore Healing Salve is the combination of Lavender, Melaleuca, Rosemary, and Frankincense making this it perfect for healing dry, cracked skin or other topical ailments such as eczema.

Defense Protective Salve


Clove, Cinnamon Bark, Lemon, Eucalyptus, and Rosemary are used in this salve to help protect you from unwanted yuck! If you have kids in school or you work around a lot of people, this is the most handy way to defend your immune system. I keep the little sample packets in my purse, just in case.

Harmony Women’s Salve


Have you ever had “one of those days”? They happen to me far more often than I would care to admit. Maybe you are having an abnormally emotional day, maybe you just need some balance in your life, or maybe you need some assistance managing PMS or menopause symptoms, this little gem is the key!! Taking Geranium, Clary Sage, Wild Orange, Ylang Ylang, and Patchouli, Spark Naturals has created this Women’s Must Have! Apply it to the back of the neck, abdomen, chest, or wrists throughout the day as needed.

Legend Men’s Healing Salve


Now let’s talk about those guys!!! This thick, rich, healing salve is made with Cypress, White Fir, Cedarwood, and Frankincense. Even though it is called the Men’s Salve and has a very woodsy aroma, it is great for anyone if you need to rehydrate and repair your skin and lips.

Dream Sleep Salve


Cinnamon, Ginger, Peppermint, Lemon, and Grapefruit combined together in this amazing salve, will help you get the best night sleep and wake up feeling rested! It can be used on kids too! If your kids are a little hyper as bedtime approaches, rub this on their feet to help calm them down. It can also be applied to the wrists, chest, and back of neck to be able to breathe in the amazing aroma all night.

Focus Concentration Salve


There are days that I struggle to get things done. I get distracted and start 40 different projects. It drives my husband crazy!! There are also days when my daughter wakes up and I can just tell she is not on the same planet. I make sure to load us both up with salve. It is made with Marjoram, Lavender, Lime, Roman Chamomile, Rosemary, Frankincense, Sandalwood, Ylang Ylang and a little bit Heaven!

Revive Vapor Rub


Coughs, colds, and even snoring don’t stand a chance with this salve. I can’t even begin to tell you how many times, how often, and all the different reasons we use this salve in our home! It has so many purposes and can help with so many things. You can put it in the feet to help with coughs, on the chest for congestion, under the nose for stuffiness or to help with snoring, on the back for congestion as well. Eucalyptus, Camphor, Peppermint, Lavender are the perfect blend to bring a lot of happiness to the Mama!!!

Base Foundation Salve


All of the salves talked about above are made with this base, but maybe you have a different combination that you prefer to use, this base of 100% Pure Organic Virgin Coconut Oil, Organic Beeswax, Extra Virgin Organic Olive Oil, and Vitamin E is the golden ticket! All you have to do is add your oil combination and you are all set. You can also use in smaller amounts to make TOGO salves or even to dilute the oils before applying to sensitive skin. The sky is the limit, SOAR!!!!

Click the link below to get your salves and see all of our other great products and specials!!!



Women’s Kit

The Women’s Kit is packed with some of the best essential oils for naturally supporting women’s hormonal, skin, and metabolic health. Featuring balancing Geranium, calming Clary Sage, balancing Harmony, and our popular Dream Blend. The Women’s Kit is a must-have for the natural home!


Geranium Essential Oil (pelargonium graveolens) is created from the steam distillation of the plant’s leaves.  It is considered a middle-note oil, used in blends to enhance the oils it is with, and is often called “poor-man’s rose” for it’s similar floral smell and healing properties. If you don’t have Rose Essential Oil on hand, reach for the Geranium! Geranium is often used by women for strengthening hair, as natural deodorant, and to ease symptoms of PMS due to it’s anti-inflammatory  and anti-depressant properties.


Clary Sage is known for it’s incredible calming abilities. It can be used to uplift mood and soothe menstrual cramps. It is a great oil to use when making lotions and creams because of it’s calming and uplifting properties. It blends well with any citrus oil, Geranium, and Frankincense.


Harmony can be applied to the abdomen, chest, and beck of neck to help with symptoms of PMS and Menopause, such as cramps, nausea, hot flashes, and emotional imbalance. It is made up of Geranium, Clary Sage, Wild Orange, Ylang Ylang, and Patchouli.


Dream Blend is a proprietary blend of Cinnamon, Grapefruit…it is often diffused by the bed or spritzed onto the pillow to enhance sleeping. Some have also found success in reducing appetite by drinking a drop in a tall glass of water.


Emotional Benefits

In addition to the physical benefits of Geranium Essential Oil, it has great aromatic benefits as well. It can have a strong uplifting and relaxing effect, to aid in combating feelings of being neglected, anxious, stressed, and hormonally imbalanced. The aroma has been known to bring feelings of calm, joy, and hope.

Complimentary Oils

Geranium Essential Oil is a sweet floral oil that combines well with many oils, including Lavender,  Sandalwood, and Patchouli.

Popular Uses of Geranium Essential Oil

  • Apply topically to small cuts and wounds to keep clean and possibly aid in tissue repair.
  • When dealing with symptoms of PMS or hormone imbalances, apply topically to abdomen as needed, and diffuse aromatically.
  • Massage onto skin in coconut oil to keep skin hydrated (moisturizer) and perhaps minimize wrinkles/stretch marks.
  • For support of the liver, pancreas, and kidneys, apply topically to areas of concern.


While Geranium is considered generally safe to apply without a carrier for adults, be sure to  dilute for children (recommended 6+) and sensitive skin.




Vetiver Essential Oil: Benefits and Uses

Vetiver Essential Oil is created from the steam distillation of Vetiver roots. Distilling the roots is labor-intensive and results in a rather thick oil. It is considered an intense base-note oil and has been used in India for many, many years in medicine as well as perfumes. Because of it’s calming properties it is used in our Focus and Jeddy’s blends.


Emotional Benefits

In addition to the physical benefits of Vetiver Essential Oil, it has great aromatic benefits as well. It can have a strong uplifting and relaxing effect, to aid in combating feelings of being ungrounded, anxious, rejected, or unorganized. In Ayurvedic Medicine, it is known as the “oil of tranquility”.

Complimentary Oils

Vetiver Essential Oil is a rich, earthy oil that combines well with all Clary SageLavender,  Sandalwood, and Ylang Ylang.


Popular Uses of Vetiver Essential Oil

  • Add 1-2 drops in a cup (8 oz) of warm/hot water with a teaspoon of honey. Drink to assist the body to relax due to anxiety, insomnia, or post-pardem depression.
  • When feeling emotional (ungrounded, scattered, etc) diffuse Vetiver Essential Oil find your inner strength and get through your day smoothly.
  • Massage onto the soles of the feet and use aromatically to more easily fall asleep.
  • Dab a small amount onto problem acne twice a day until clear.



While Vetiver is considered generally safe to apply without a carrier for adults, be sure to heavily dilute for children and while pregnant.