What is oil pulling?
If you aren’t familiar with oil pulling, it is simply swishing oil (usually coconut oil) in the mouth for a period of time (5-20 minutes) and then spitting it out in the trash. It is said to help reduce plaque, and coconut oil is naturally antibacterial – even said to kill the specific bacteria that causes cavities.

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You can add essential oils to your oil pulling to improve the taste, and to get the added benefits of the essential oil. Our favorites so far are peppermint, cinnamon, cassia and clove.

oil pulling chews jar

An easier way:
Make it simple by making your own pre-made, bite-size oil pulling chews.
Keep these in the fridge so they maintain their shape and stay cool when you use them.

Ingredients
– 1/2 cup coconut oil
– 20-30 drops of essential oil (peppermint, cinnamon, clove, etc.)

Instructions
Melt the coconut oil until just barely liquid.
Remove from heat and add essential oils.
Pour into silicon candy molds and put in the fridge or freezer to harden.
When done, remove from molds and store in a jar.
Use one per day as needed for oil pulling.

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