Anxiety is a daily battle for many, which makes it important to have an all-natural remedy near by. Many Essential Oils have benefits that can greatly aid with anxiety and stress, as well as reduce pain and help with managing depression. here are 7 of the best Essential Oils for Anxiety:
One of the most common Essential Oils, Lavender is most well known for having a relaxing and calming effect. If you suffer from restless sleep, nervousness, stress, or irritability, taking advantage of Lavender’s ability to lower anxiety is a great idea and and a wonderful all-natural option.
Rose Essential Oil is known for easing emotional stress and anxiety. Panic attacks, grieving, and even shock can be reduced and soothed using this powerful and rare Essential Oil.
3. Ylang Ylang Essential Oil
Ylang Ylang is a very popular Essential Oil – and for good reason! The calming and uplifting effects coupled with its ability to encourage joy and an optimistic outlook prove very effective in fending off fear and nervousness. It also has been known to help with insomnia. It can be irritating to overly sensitive skin however, so do a spot-test prior to using.
Bergamot Essential Oil has a very unique floral aroma and flavor. It is a great energy booster, with great mental calming effects. It’s known to reduce agitation and ease stress – this is a great one to have on hand throughout the day. Bergamot is safe, but is a photosensitizing oil, meaning it can increase the risk of sunburn and rash. It’s best to avoid use within 8-10 hours of sun exposure.
Vetiver Essential Oil is known for aiding self-awareness, and encouraging a calm mental state and stable reassuring energy in particularly traumatic times. It also is known for calming the nervous system, aiding with jitters, hypersensitivity, and anxiety
With it’s calming and peaceful scent, Roman Chamomile Essential Oil offers reduced irritability, and and anxiety. If you are an overthinker or an avid worrier, try Roman Chamomile to ease your mind and body while offering a positive boost to your day.
Frankincense has always offered a powerful calming energy, and has been known to aid symptoms of depression and anxiety by quieting the mind and creating a tranquil environment.
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