Winding down in the evening can be difficult at times – sometimes your mind keeps going long after you’ve rested your head on the pillow – The same goes for kids. If this sounds like a familiar scenario, try applying Essential Oils – The 3 main oils typically applied are Frankincense, Lavender, and Vetiver – these oils help to promote a deep and restful sleep. Here’s a great recipe for a DIY Foot Cream you can rub onto your feet each night before bed to help you relax and get the sleep you’ve been needing!
Alternatives: feel free to substitute any of the above oils with Ylang Ylang, Roman Chamomile, Cedarwood, or Clary Sage Essential Oil. All of these Essential Oils promote restful sleep and relaxation – feel free to customize the recipe to your own personal needs & preferences!