If you feel a tension headache coming on, pop off your shoes and try this natural cold water foot soak! The cold water draws blood from your head and the essential oils help balance and cool your body.


You will need:
-foot tub filled with cold water
-2 tsp vegetable glycerin
-5 drops Spark Naturals Lavender Essential Oil
-3-5 drops Spark Naturals Peppermint Essential Oil


Combine the glycerin and Essential Oils in a small bowl. Then, pour the blend into the tub and mix with your feet. Soak for 10-15 minutes and then dry your feet while rubbing roughly. Apply moisturizer if desired.

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