Do you suffer from insomnia? Research shows that nearly 1 in 3 people suffer from some type of sleep insomnia ranging from mild to severe – If you’ve ever had trouble falling asleep or staying asleep, try these great Essential Oil combinations to calm, relax, and allow yourself to drift into the deep sleep you’re needing:
- 10 drops Vetiver
- 10 drops Clary Sage
- 10 drops Lemon
- 10 drops Roman Chamomile
- 15 drops Sandalwood
- 5 drops Lemon
These blends can be used in a number of ways – put several drops in a bath before bed, dilute in 1oz. of carrier oil for a massage oil, or simply diffuse. If you don’t have a diffuser, you can place a few drops on a tissue or cotton ball and place it under your pillow.
If you don’t have diffuser, Spark Naturals carries a full line – CLICK HERE to see all of our different styles.
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