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Many of us deal with stress and anxiety on a daily basis. Recent studies have shown that essential oils may help reduce anxiety symptoms. You can manage and alleviate anxiety in many ways, like meditation, therapy, breathing exercises, and aromatherapy. According to the National Institute of Mental Health, about 31% of adults in the US…
Continue reading ➞ Best Essential Oils to Help Relieve Stress and Anxiety
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Varicose veins, sometimes called spider veins, are enlarged bulging veins. They can be uncomfortable and sometimes even painful. They may be genetic or caused by weak veins, blood pooling, and poor circulation. Aching, swelling, and itching may occur, some essential oils by help relieve these symptoms. Some symptoms include: RashesItchingBurningThrobbingInflammationSensation of heavy legs You can…
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Lavender essential oil is so soothing and relaxing, it is a must have for summer, especially if you have trouble sleeping. It's calming, soothing and works amazing to help you unwind and rest. But Lavender uses and benefits don't stop with sleep, there are so many uses, we are sharing just a few. Sunburns: This…
Continue reading ➞ 10 Great Summer Uses for Lavender Essential Oils (with recipes!)
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What is MCT Oil? MCT stands for Medium Chain Triglycerides and is made up of medium length chains of dietary fat. MCT molecules are smaller than those in most of the fats we eat, this makes it easier to digest. Triglycerides are a major form of dietary fat that is found in the bloodstream. They…
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Helichrysum essential oil is touted for the healing effects. Helichrysum contains an anti-inflammatory substance called arzanol, which plays a part in healing wounds. It also has antioxidant properties that can help to prevent scarring by regenerating new cells and preventing the accumulation of free radicals.
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Palmarosa is a grass whose botanical name is Cymbopogon martini. The native origin of Palmarosa is from India, this plant grows in India, Vietnam or Guatemala. Extraction of this oil is done by steam distillation of dried grass that is harvested before flowering. The health benefits of Palmarosa may be attributed to its potential properties…
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Angelica root originated in Africa and now it is native to northern and eastern Europe as well as parts of Asia, the Angelica plant is large, water-loving herb with small, white-green flowers. Angelica essential oil extracted from the roots and seeds through steam distillation. The Health benefits of angelica essential oil can be attributed to…
We absolutely love Spring, it is such a beautiful time of the year, the days start to get warmer and longer, flowers and trees blooming, birds chirping by our window. It is a time of new beginnings, new health goals, and a great time to refresh your home. Essential oils are a great way to…
Continue reading ➞ Top 10 Essential Oils for Spring with Diffuser Blend Recipes
