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Top 5 Essential Oils for Coughs

There are many causes for someone to cough, including the common cold, flu, or chest infection.  Some essential oils may ease symptoms of cough or cold by soothing the throat, reducing inflammation, and clearing away mucus. Many essential oils can be used to relieve these symptoms. Eucalyptus essential oil This oil’s key compound is called…

DIY Essential Oils in the Garden

While you may be looking outside thinking "Winter sure is throwing a tantrum that Spring is here," now is the best time to be getting your garden prepped and ready for the warmer days ahead! I don't know about you, but last year was TERRIBLE for my strawberries...SO. MANY. SNAILS. (ugh!) So I've been doing…

Diffuse Into Spring

How is it possible that it is April already?? I feel like we just got through the Holidays and now the kids are almost of school for summer. It blows my mind how quickly life happens and passes. I’m really trying to savor spring before the heat of summer hits, before my house doesn’t know…

Food And Fun With Spices

This week has been CRAZY and it's only Wednesday!!!! Does anyone else ever have those kind of weeks??? Between kids' activities, husband being gone, birthday celebrations, play dates, early morning meetings, helping friends with wonderful audit stuff, and the list goes on, I have been the worst at my meal planning and cooking good meals.…

Spice it up!

Last weekend Spark Naturals took the oil world to a whole new level! I love cooking with my essential oils on a regular basis, but they have also come in mighty handy when I have forgotten to pick up an ingredient from the store. A few weeks ago I forgot to grab a lemon for…