Spice it up!

Last weekend Spark Naturals took the oil world to a whole new level! I love cooking with my essential oils on a regular basis, but they have also come in mighty handy when I have forgotten to pick up an ingredient from the store. A few weeks ago I forgot to grab a lemon for…

Super Digest

Super Bowl was this past weekend. To me, Super Bowl is a continuation of the "Holiday Season". I'm not really even sure where that starts, ends, and starts again, however, that does mean there is going to be a lot of really good food. There is something about a party (of any sort) that ultimately…

3-Ingredient Peach Syrup

Peaches are in season and that means cobblers, pies, smoothies, jam...and syrup! If you're like me, fast and easy is your kitchen game, and this 3-ingredient syrup is right up your alley. Whip it up for morning pancakes or a delicious ice cream topping. What you'll need: 1 Large Peach 1/8 C Sugar 1 drop…

ESSENTIAL Cooking: Substituting EOs for Herbs and Citrus

The sun is shining. The kids are playing. The smell of chlorine and sunscreen is in the air. And I'm stuck in bed. Sick. UGH! I don't have time for this, so what do I do? Whip up a fabulous batch of chicken noodle soup {recipe below} with fresh ingredients from the garden (or store, let's…

Delicious Frosted Lemonade

Frozen Lemonade is always a refreshing treat! Tangy, frosty, and sweet. Get your spoon ready - we know you'll love this homemade Frosted Lemonade recipe!   Ingredients 1 can of frozen lemonade concentrate 1 cup of milk ½ can sweetened condensed milk (add more or less depending on your taste!) 2 1/2 cups crushed ice 10 drops Lemon Essential…

Sugar Cravings? Kick the Habit with Essential Oils

Sugar cravings! Sweets after dinner, hitting the dessert table, or running to the bakery when you're feeling exhausted or down? We all have some kind of sugar craving and one point or another, and Spark Naturals has a great way to get through those cravings naturally It may be hard to resist sugar cravings but…

Spark Naturals Lemon & Honey Tea

Lemon and honey in hot water is a CLASSIC natural remedy when you're feeling under the weather. It's EVEN BETTER when you add a drop of Shield to it - the taste improves, and you get an extra immunity boost! Spark Naturals Lemon Honey Tea -boiled water -juice of 1/2 a lemon -honey, to taste…

Longer Lasting Produce Rinse

We LOVE fresh fruit, and this is something we do every time we buy new fruit so it will last longer! Do you hate how fast your fruit and veggies seem to go bad in your fridge? This will help them stay fresh longer! Ingredients:  -4 drops of Spark Naturals lemon essential oil  -1 cup…